Welcome to Guided Recovery Systems
Recovery Support Between Appointments
recovery companion
Welcome to your Guided Recovery Systems support page
Your practitioner has invited you to participate in Guided Recovery Systems to help support your recovery journey between visits.
Guided Recovery Systems was created to provide recovery-supportive education, structured resources, and ongoing encouragement designed to help you stay engaged in your recovery process.
Whether you are recovering from stress, fatigue, pain, injury, nervous system dysregulation, or other recovery challenges, this platform is designed to help you maintain momentum between appointments.
You do not need to figure everything out at once.
Simply begin with the next step in front of you.
Before You Begin
For the best experience, please make sure you are already logged into your Guided Recovery Systems account.
This allows any recommended recovery resources, videos, guides, or support materials to open properly when you select them.
If your practitioner or clinic team helped set up your account, use the login information they provided.
Interactive Recovery companion
If this is your first time using the Interactive Recovery Companion, begin here.
The Companion can help you:
Check in with how you are feeling today
Find a simple next step
Access recommended recovery resources
Restart after a difficult day or setback
Stay connected to your recovery process between appointments
The Companion does not diagnose, treat, prescribe, or replace your practitioner. It is here to support your recovery participation and help you stay engaged with the resources your practitioner has made available.
Already went through your check-in with your
clinic staff or
a seasoned user? Start by clicking a button below. . .
Step 1: Log In to Guided Recovery Systems
Make sure you are logged into this website first.
Step 2: Open the Interactive Recovery Companion
Select the button below to open the Companion.
Step 3: Log In to ChatGPT if Prompted
The Companion currently opens through ChatGPT. If you are asked to log in, use your ChatGPT account.
If you do not yet have a ChatGPT account, follow the setup instructions provided by your practitioner or clinic team.
Step 4: Tell the Companion How You Are Doing
You can begin with a simple message such as:
I feel stiff today but I am doing okay.”
I am overwhelmed and exhausted.”
I fell off track and want to restart.”
I want help finding the right recovery resource.”
I need a simple next step for today.”
Continue Your Recovery Resources
Recovery Resource Library
Foundations | Week 1
Guided Recovery Pathways
Participant Recovery Check-In
Interactive Recovery companion
Guided Recovery Systems and the Interactive Recovery Companion are designed to provide recovery education, encouragement, resource guidance, and support between appointments.
They do not provide medical care, diagnosis, treatment, emergency services, or personalized medical decisions.
If you are experiencing a medical emergency, severe symptoms, chest pain, difficulty breathing, thoughts of harming yourself or others, or any urgent health concern, call emergency services immediately or contact a qualified medical professional.
If you are unsure whether something is safe for you, pause and contact your practitioner before continuing.
interactive recovery companion
Guided Recovery Systems and the Interactive Recovery Companion are designed to provide recovery Do You Need Help?
Recovery is not always a straight path. If you have questions, feel unsure about what to do next, or need additional guidance, support is available.
For Questions About Your Care
If your question relates to your diagnosis, treatment plan, medications, symptoms, exercises, restrictions, or any medical concern, please contact your practitioner directly.
For Questions About Guided Recovery Systems
If you need help using the Recovery Companion, accessing resources, navigating the platform, or finding the next recommended step in your recovery journey, begin by using the Interactive Recovery Companion.
The Companion can help you:
Identify appropriate recovery resources
Find educational materials
Restart after setbacks
Support consistency between appointments
Navigate your recovery pathway
When To Contact Your Practitioner
Please contact your practitioner if:
Your symptoms are worsening
You are unsure whether an activity is appropriate for you
You have concerns about your treatment plan
You need medical advice or clinical guidance
Remember, Guided Recovery Systems is designed to support your recovery between appointments while keeping your practitioner at the center of your care experience.
You do not have to figure everything out alone. Use the resources available to you, stay connected with your practitioner, and continue taking the next step forward in your recovery journey.
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Recovery is a journey of steady participation, not perfect performance.
The goal is not to do everything at once.
The goal is to take the next appropriate step with support, wisdom, and consistency.
When you are ready, begin with a simple check-in.